MI40 System
MI40 remains for Muscle Intelligence 40 and This is the main muscle-picking up framework that demonstrates to you generally accepted methods to apply cognizant INTENT to make TENSION in the muscle, depends on the intensifier NOS and abuses the exploratory noteworthiness of the number 40 with regards to fast and lasting muscle development.
The instructional booklet goes into profundity clarifying the science behind the intensifier method NOS ™ and how to execute Intent. I have utilized NOS ™ and Intent to end up one of the best weight lifters on the planet and will depend on it straight up until each demonstrate that I do. You can utilize it to change your body and life.
The #1 Muscle Building Problem SOLVED
Question: Ben, please identify the number one training mistake that would be preventing individuals from achieving maximal muscle gains.
Answer: Mistake number one is never knowing what the right amount of exhaustion is
Have you ever left the rec center thinking about whether you could have accomplished more? In the event that you ought to have accomplished more? I know I have. Hell, there has even been days when I comtemplated backtracking in the rec center on the grounds that I simply didn't KNOW that my muscles were depleted. That is an unpleasant feeling.
I don't think about you, however when I go to the exercise center I need to KNOW that my time is well spent and im not squandering my days and getting less results than I am after. Here is the next cutting edge intensifier in muscle building: NOS
NOS stands for Neurological Overload Set. The set that overloads the body and creates the optimal hormonal environment for growth inside the muscle! Hormones like testosterone, growth hormone, IGF-1 are responsible for growth. The best way to stimulate these hormones is through intense exercise that takes muscles to their limit.
NOS is the absolute best approach to take a muscle to its complete physical fatigue. The same number of you definitely know, TIME under TENSION is the main most exceptionally connected component with muscle hypertrophy (development).
NOS start out by putting you in the exact optimal range for muscular growth via optimal Time under Tension (40-70 seconds) 8 repetitions done with a 4010 cadence (5-second reps) . For those of you unfamiliar with this cadence reference, it is very simple. It means 4 seconds DOWN(negative/eccentric portion) , 0-seconds pause, 1-second explosive concentric (contraction), and then 0-second pause.
The "0's" have a tendency to be most befuddling for individuals, this essentially means DON'T STOP. Use constant movement and no rest or respite at the top or base of the rep. When you have finished 8 redundancies with 5-second reps, IMMEDIATELY diminish the weight by 20% and continue onward. No deceiving, no superfluous development, simply strict executed form.Repeat this 20% drop in weights 2 more times for an aggregate of 3 declines in weight.
This process will take your muscle to complete physical exhaustion. The lactic acid will be uncomfortable but find comfort in knowing that more lactic acid is correlated with more growth hormone, bigger muscles and a leaner, harder physique.
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